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  • Writer's pictureSofia De Sanctis

Three Essential Supplements to Improve Your Vision Naturally

Updated: Feb 19


Improve your health vision

  1. Vitamin A is a powerhouse nutrient with a wide range of benefits for your health, especially your vision, immune system, and cell growth. Here's a breakdown of its key benefits:

    1. Essential for night vision: Vitamin A converts into retinal, a molecule crucial for seeing in dim light. Deficiency can lead to night blindness.

    2. Protects against macular degeneration: Lutein and zeaxanthin, found in many fruits and vegetables, are converted to vitamin A and act as antioxidants, shielding the macula (central vision area) from damage.

  2. Vitamin E: is a fat-soluble antioxidant with potential benefits for eye health. Vitamin E acts as a shield against free radicals, harmful molecules that damage cells throughout the body, including those in your eyes. This oxidative stress is believed to contribute to various age-related eye diseases like cataracts and macular degeneration (AMD).

  3. Lutein and Zeaxanthin: Lutein and zeaxanthin are carotenoid pigments found in the macula, the central part of the retina responsible for sharp central vision and color perception. These powerful antioxidants act like tiny sunglass filters within your eyes, offering multiple benefits for your vision and overall health:

    1. Age-Related Macular Degeneration (AMD): Extensive research suggests a significant link between higher intakes of lutein and zeaxanthin and a reduced risk of developing AMD, the leading cause of vision loss in adults. They're thought to protect the macula from oxidative damage and inflammation associated with AMD progression.

    2. Cataracts: Studies suggest that diets rich in lutein and zeaxanthin may slow the development of cataracts, the clouding of the eye lens causing blurry vision. They may also protect against certain types of cataracts.

    3. Blue Light Protection: Lutein and zeaxanthin absorb harmful blue light rays, potentially reducing glare and improving visual comfort, especially when using digital devices or spending time outdoors in bright sunlight

    4. Vision Function: Early research indicates they may play a role in enhancing visual acuity, contrast sensitivity, and macular pigment density, contributing to sharper vision, especially in dim light conditions.

    5. To boost your eye health with lutein and zeaxanthin: focus on leafy greens like kale, spinach, and collard greens, which pack the most punch. Don't forget broccoli, lutein itself, and egg yolks for additional support. While less concentrated, peas, butternut squash, and even kiwifruit offer smaller amounts. Even red grapes and oranges contribute a bit! By incorporating this diverse array of delicious foods, you can nourish your eyes and safeguard your vision.


By maintaining a healthy lifestyle, prioritizing regular eye exams, and making informed decisions about supplementation, you can take proactive steps toward safeguarding your precious vision. Please consult your healthcare provider for personalized guidance on eye health and appropriate supplementation.


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